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Mapillai Samba Aval or flattened Mapillai Samba rice flakes is a nutritious and healthy food option that provides several health benefits. Here are some of the benefits of Mapillai Samba Aval:Rich in fiber: Mapillai Samba Aval is rich in fiber, which can promote digestive health, prevent constipation, and reduce the risk of colon cancer.Gluten-free..

Mapillai Samba Rice is a type of traditional rice that is grown mainly in Tamil Nadu, India. It has several health benefits due to its unique nutritional properties. Here are some of the benefits of Mapillai Samba Rice:High in fiber: Mapillai Samba Rice is high in fiber, which can promote digestive health, prevent constipation, and reduce the risk ..

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Mapillai Samba Kanji or porridge is a traditional Tamil Nadu dish made from Mapillai Samba Rice. It is a nutritious food that provides several health benefits. Here are some of the health benefits of Mapillai Samba Kanji:Rich in fiber: Mapillai Samba Kanji is rich in fiber, which can promote digestive health, prevent constipation, and reduce the ri..

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Health Benefits: It is full of anti-oxidants, vitamins, minerals and is high on fibre content. Its low glycemic index helps diabetics manage their blood insulin levels. The correct nutrients flush out excess fat and water from the body, which helps to control obesity and hormonal imbalances...

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Mapillai Samba Puttu is a traditional South Indian breakfast dish made from Mapillai Samba Rice. It is a nutritious food that provides several health benefits. Here are some of the benefits of Mapillai Samba Puttu:Low glycemic index: Mapillai Samba Puttu has a low glycemic index, which means it releases sugar into the bloodstream slowly. This makes..

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