Mapilai samba Aval(400 gms)

Mapillai Samba Aval or flattened Mapillai Samba rice flakes is a nutritious and healthy food option that provides several health benefits. Here are some of the benefits of Mapillai Samba Aval:

1. Rich in fiber: Mapillai Samba Aval is rich in fiber, which can promote digestive health, prevent constipation, and reduce the risk of colon cancer.

2. Gluten-free: Mapillai Samba Aval is gluten-free, making it an excellent option for people with celiac disease or gluten sensitivity.

3. Low glycemic index: The glycemic index of Mapillai Samba Aval is low, which means it releases sugar into the bloodstream slowly. This makes it an ideal food for people with diabetes or those at risk of developing diabetes.

4. Good source of protein: Mapillai Samba Aval is a good source of protein, which is essential for building and repairing tissues, maintaining muscle mass, and promoting healthy skin and hair.

5. Rich in vitamins and minerals: Mapillai Samba Aval is rich in vitamins and minerals such as iron, zinc, and magnesium, which are essential for maintaining good health.

6. Provides energy: Mapillai Samba Aval is a good source of carbohydrates, which provides energy to the body and helps to prevent fatigue and lethargy.

7. Aids in weight management: Mapillai Samba Aval is a low-calorie and filling food that can help promote satiety, reduce cravings, and aid in weight management.

Overall, Mapillai Samba Aval is a nutritious and healthy food option that can provide several health benefits when included in a balanced and healthy diet. It can be consumed as a healthy breakfast option or as a snack.