Mapillai samba kanji mix 500gms

Mapillai Samba Kanji or porridge is a traditional Tamil Nadu dish made from Mapillai Samba Rice. It is a nutritious food that provides several health benefits. Here are some of the health benefits of Mapillai Samba Kanji:

1. Rich in fiber: Mapillai Samba Kanji is rich in fiber, which can promote digestive health, prevent constipation, and reduce the risk of colon cancer.

2. Low glycemic index: The glycemic index of Mapillai Samba Kanji is low, which means it releases sugar into the bloodstream slowly. This makes it an ideal food for people with diabetes or those at risk of developing diabetes.

3. Good source of protein: Mapillai Samba Kanji is a good source of protein, which is essential for building and repairing tissues, maintaining muscle mass, and promoting healthy skin and hair.

4. Rich in vitamins and minerals: Mapillai Samba Kanji is rich in vitamins and minerals such as iron, zinc, and magnesium, which are essential for maintaining good health.

5. Provides energy: Mapillai Samba Kanji is a good source of carbohydrates, which provides energy to the body and helps to prevent fatigue and lethargy.

6. Gluten-free: Mapillai Samba Kanji is gluten-free, making it an excellent option for people with celiac disease or gluten sensitivity.

7. Aids in weight management: Mapillai Samba Kanji is a low-calorie and filling food that can help promote satiety, reduce cravings, and aid in weight management.

Overall, Mapillai Samba Kanji is a nutritious and healthy food option that can provide several health benefits when included in a balanced and healthy diet.